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In this time of SO many worrisome things going on, it is easy to see the doom and gloom. It is easy to only see the problems, the...

Is it the accumulation of winter weather? Cabin fever? Sticky emotions? Too much sugar? Not enough of whatever it takes to find balance?...

Tonight in our Burnout to Brilliance group we were exploring Gratitude. What practices in our lives bring in more gratitude? How do we...

If there is one thing I am learning, it is that we are deeply intertwined with others. This journey into life without alcohol isn't so...

I have to admit. This idea of reframing our thoughts and seeing an impact? I was skeptical at first. And then I wondered: how DOES it...

Sometimes, its just plain good to get away. Exploring Cape Cod in October is lovely. The ocean and bay views a tonic. Dogs keeping...